Having pain in the back of your heel and up the back of the ankle is terrible. You know those first few steps in the morning are going to be tough....
A Guide to Achilles Tendonitis
read more
Month: September 2020
Guide to Plantar Fasciitis
Walking was once enjoyable, now you dread the thought of it. At the park, you’re looking for the nearest chair so you don’t have to stand. You...